Organic Raspberry Beet Energy Bars - Gluten-Free, Vegan & Non-GMO Snacks for Workouts, Hiking & Healthy On-the-Go Lifestyle

Organic Benefits:

• Packed with healthy fats
• Contains probiotics
• Refined sugar free!
  

Kitchen tools:

• Food processor
• 4x8” baking/loaf pan
• Parchment paper

What you’ll need for the base:

• 1 cup dates, pitted
• 1 cup almonds
• 3 tbsp

• 1 ½ cups , soaked in boiling water for at least
  20 mins (drain)
• ½ cup coconut oil, melted
• ½ cup canned coconut milk (shaken)
• ½ cup dates, soaked in boiling water for 2 mins (drain)
• 1-2 tbsp hot water
• 3 tbsp
  

Dairy Free - Gluten Free - Vegan - Refined Sugar Free

• Prep Time: 15 minutes to prepare + 1 hour of freeze time
• Yields: 12 servings
• Store in the freezer for up to a month

To Prepare The Base:

1. Line the bottom and the sides of a 8" x 4" baking pan with parchment or wax paper.

2. In a food processor, chop 1 cup dates with almonds and 2 tbsp melted coconut oil.

3. Press this mixture firmly into the bottom of the pan. Top with frozen raspberries

To Prepare The Filling:

1. Blend the ½ cup of melted coconut oil, ½ cup canned coconut milk, ½ cup soaked dates, 1 ½ cup cashews and beet latte in a blender until smooth.

2. Add 1 tbsp of hot water at a time to help the mixture blend.

3. Pour over your base and top with crumbled frozen raspberries or toppings of choice.

4. Allow to freeze for a minimum of one hour.

5. Cut and enjoy!