Nut Free Granola Bars - Healthy Snack for Kids & Adults - Gluten Free, Vegan, Non-GMO - Perfect for School Lunches, Hiking & On-the-Go Snacking

Organic Benefits:

• Packed with healthy fats
  
• Full of fibre
• Peanut and treenut free!

What You’ll Need:

• 2 cups quick-cooking oats (not instant)⁠
• 1 cup unsweetened shredded coconut⁠
• ½ cup cooked sprouted quinoa⁠
• ½ cup chopped roasted baru seeds⁠
• ½ cup chopped dried cranberries⁠
• ½ cup pumpkin seeds⁠
• ⅓ cup whole wheat flour⁠
• ¼ cup sprouted chia/flax powder⁠
• 1 tsp cinnamon⁠
• 1 pinch salt⁠
• ¾ cup canned pure pumpkin (not pumpkin pie filling)⁠
• ½ cup liquid honey (or maple syrup)⁠
• ¼ cup coconut oil, melted⁠

Dairy Free - Gluten Free - Vegan - Refined Sugar Free

Preparation:

1. Combine all of your dry ingredients⁠
2. Whisk together your wet ingredients⁠
3. Combine wet and dry ingredients and spread evenly into a parchment lined baking dish⁠
4. Bake for roughly 25 minutes at 350 degrees F⁠
5. Cool completely before cutting into desired sizes⁠
6. Enjoy!⁠
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